“It is in playing, and perhaps only in playing, that the child is free to be creative.” – Donald Woods Winnicott
How can children and adolescents benefit from therapy?
Young people can experience a wide range of difficulties where there are underlying emotional issues, which can impact on their development, their education and their relationships.
Psychotherapy is a child-centred approach and sessions aim to bring about change and emotional growth.
The young person’s view of the world can be expressed, through words, play and creativity. For younger children, a play-based approach to therapy is most effective and a wide range of toys, art materials and musical instruments are available.
During adolescence, young people’s brains and bodies go through enormous changes. These changes can be emotionally overwhelming. Talking to someone outside of an adolescent’s daily life can support them to understand their emotions and their experiences.
The therapist helps young people to make sense of how they see the world. Over time this understanding can be taken on, so that they can begin to recognise and understand their own emotions which underlie their behaviour.
How can young adults benefit from therapy?
The transition from adolescence to adulthood is a critical time accompanied by many changes and challenges. Mental health plays a crucial role in the overall well-being of young adults.
Psychotherapy provides a valuable space for young adults to express their thoughts and emotions in a safe and confidential environment.
They can gain insight into their thought patterns and underlying causes of their distress. Through psychotherapy, young adults can develop a deeper understanding of themselves and improve their emotional well-being.